Entrance to sauna & ice bath at LUCA (60 or 90 min)

At LUCA Amsterdam, the combination of heat and cold is central to a unique wellness experience. Whether the goal is relaxation, recovery or an energy boost, the saunas and ice baths provide the perfect balance between body and mind. This alternation of hot and cold provides the ultimate reset. An experience that not only relaxes, but also strengthens and refreshes the body!

Sauna: relaxing & restorative

• The sauna offers a warm escape from the hustle and bustle of everyday life. The heat relaxes the muscles, promotes detoxification of the body and calms the mind. The combination of luxury and coziness creates a pleasant atmosphere, where visitors can fully relax and recharge.

Ice bath: refreshing & stimulating

• The ice bath experience at LUCA is both challenging and invigorating. The icy cold water helps to reset the body, reduce stress and stimulate blood circulation. After immersion, the body feels reborn, with a clear mind and renewed energy. Whether it is the first time or a regular ritual, the environment at LUCA makes it a comfortable and accessible experience.

Accessibility

LUCA is easily accessible by bike, car or public transport:

• By bike: Follow the route through the Piet Heintunnel and turn left onto Zeeburgerkade.
• By car: From the A10, take exit S114 towards Zeeburgereiland. Follow the signs to Zeeburgerkade.
• By public transport: Take tram 26 towards IJburg and get off at the Rietlandpark stop. From there it is approximately a 10-minute walk to LUCA.

Consult Google Maps for the exact route from your departure point and for current departure and travel times. 

For more information, visit the LUCA website .