Workshop 'Wim Hof Method' (6 hours)

The Wim Hof Method is a scientifically proven method that consists of three components:

• Breathing techniques,
• Cold training,
• Mind-set/focus.

The interaction between these components ensures that one is able to influence one's own immune system. During a WHM workshop you will learn the theory and techniques to get started with your own health.

Put yourself in the expert hands of a certified WHM instructor to learn the 3 pillars of the Wim Hof method. Discover how you can use oxygen and exposure to the cold to optimize body and mind, and learn more about the underlying physiology. These workshops are limited to 20 participants and the instructors often choose to keep the groups much smaller.

The intimate quality ensures a lot of personal attention and feedback tailored to your specific situation. Whether you want to improve mental or physical performance, alleviate symptoms of illness or are simply curious about what the Wim Hof Method entails - a WHM workshop offers something for everyone. The program generally begins with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection and the instructor is there during the workshop to answer questions.

Accessibility

The workshops take place at various locations:

• Zuidoosbeemster: Nekkerweg 24, 1461 LC Zuidoostbeemster
• Schoorl: Heereweg 411, 1871 GH Schoorl
• Den clear: Doctorandus F. Bijlweg 240, 1784 MC Den Clear

Consult Google Maps for the exact route from your point of departure and for current departure and travel times. 

For more information, visit René Valk's website.